Every athlete loves to compete and do their best in hopes of jumping higher, running faster, throwing further, kicking harder, or just enduring longer than their opponent. However, wishing, wanting, and hoping won't get you there, and practice alone will only get you so far. In order to maximize your physical talents, you need to train both your mind and body to be used efficiently and effectively to gain those advantages.
The beauty of Tiger Rock Martial Arts training is that it provides the essential basics of footwork, understanding your center of gravity, controlling your mind and how to utilize all your muscles in fulfilling your goals.
K.C. Jones Martial Arts Academy can setup specific programs to focus on your or your teams needs (both duration and intensity), to get them to that next level. Some programs include:
- Plyometrics (jump training)
- Physical Fitness (Cardiovascular and Strength)
- Martial Arts (mind and balance)
- Endurance
- Flexibility (Stretching and recovery)
- Coordination (eye-hand, eye-foot)
Setup an appointment and unleash your inner Tiger!
