Classes Offered

Tae Kwon Do (Art of the Foot and the Fist)

Tae Kwon Do is a martial art originating in Korea.  It combines combat and self-defense techniques with sport and exercise. It is recognized as one of the oldest forms and most popular martial arts in the world. 

Parents! 

Give your child the life skills they need through martial arts:

• Great energy outlet
  
• Positive self image
• Character development
• Build self-esteem
• Improve confidence
• Improve listening skills
• Respect for self and others
• Motor skills development
• Leadership training
• Self-control and self-defense 
• Health and fitness

Programs Available:

• Cubs: Ages 3-5
• Youth/Juniors : Ages 6-12
• Adults: 13 Years or older

Brazilian Jiu-Jitsu (BJJ)

Brazillian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground -- most notably by applying joint-locks and chokeholds to defeat the other person

Programs Available: 8 years or older

ESCRIMA (WEAPONS)

The escrima stick is one of the oldest weapons known to mankind. It has been used throughout all ages and cultures. Escrima has evolved into an art and science. Students will learn skills and special techniques of this ancient art.  

Programs Available: 8 years or older

TACTICAL DEFENSE

Based on simple principles and instinctive movements, this reality based system is designed to teach real defense in the shortest possible time. Just as important, we teach being able to function during the stress and shock of a sudden, violent encounter. 

Tactical Defense is:

• An evolved defense and conditioning system. 
• Easy to learn yet powerfully effective. 

• Based on realistic scenarios.
• Tones your body, helps you lose weight! 
• Practice today, be ready tomorrow! 

Programs Available: 14 years or older