Want to be a Black Belt?

It is your lucky day!  For today and  only, if you can demonstrate all of the following in class you qualify to earn your Tae Kwon Do Black Belt!

• Successfully demonstrate all jump kicks
• Successfully demonstrate all contact skills
• Perform all forms (C form, Ho-Am, Water, Dragon, Bear, etc.) with proper stances
• Break black board with 8 different hand, arm, foot, head, stomach techniques
• Know all historical information about every form and Tiger Rock Tae Kwon Do
• Perform (with perfect stances) all sparring flow drills
• Do at least 500 jumping jacks, 100 Burpees, 50 pushups, and mile in 6:42
• Spar with 4 different 3rd Degree Black Belts (or higher) for 8 minutes without a water break

Happy first day after March!

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